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Going in the right direction.
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79,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2021:
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1681 kcal
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Fedt: 79,48g | Prot.: 73,89g | Kulhyd.: 121,84g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk, Fried Egg, Graham's Lighter Spreadable Butter, Brooklea Cholesterol Yogurt Drink, Village Bakery Brown Bread Rolls. Frokost: Apples, Bramwells Tomato Ketchup, Aldi Dutch Gouda Cheese Slices, Marks & Spencer Tasty Beefy Meatballs in Tomato Sauce. Aftensmad: Iceland Quadruple Belgian Chocolate Cookies, Baresa Grilled Courgettes in Sunflower Oil , Aldi Potatoes Au Gratin, Turkey Burger. Snacks/Andet: Gin, Schweppes Ginger Ale, Coffee with Milk. mere..
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2925 kcal
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Motion:
Spinning - 35 minutter, Bruser - 10 minutter, Madlavning - 1 time, Trapper (Trappemaskine) - 15 minutter, Se TV - 5 timer, Sove - 8 timer, Hvile - 9 timer. mere..
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Taber 0,8 kg om Ugen
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