Vejningsnotat (intet dagbogsnotat) for 15 februar 2021
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71,6 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2021:
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2877 kcal
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Fedt: 97,06g | Prot.: 173,39g | Kulhyd.: 339,59g.
Morgenmad: Cucumber, Boiled Egg, Cottage Cheese. Frokost: Striped Mullet (Cooked, Dry Heat) , Cucumber. Aftensmad: Onion Rings (Breaded and Fried) , Cooked Tomatoes (from Fresh), Cooked Lentils, White Rice with Pasta (Cooked) , Pasta with Tomato Sauce and Meat or Meatballs (Canned), Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Esma Kunafa, Braka قشطة, Strawberries, Mango, Banana, Apple, Basbousa (Semolina Dessert Dish), Esma Kunafa, Braka قشطة, Strawberries, Mango, Banana, Apple, Basbousa (Semolina Dessert Dish), Banana, بيبسي مشروب, Anise, Boiled Anise Drink Anise, Boiled Drink , Tea Unsweetened, Coffee, Green Tea, Black Dates تمر سكري, لمار ( حليب خالى الدسم ) به فيتامينات A + B1 + B2+D يباع بمصر T.H. mere..
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Tager 2,1 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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