Vejningsnotat (intet dagbogsnotat) for 07 november 2013
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65,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2013:
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1836 kcal
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Fedt: 100,10g | Prot.: 159,60g | Kulhyd.: 80,40g.
Morgenmad: Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Eggland's Best EB Egg, Red Sweet Pepper, Tomatoes. Frokost: Healthy Life low carb bread. Aftensmad: Skippy Natural Creamy Peanut Butter, walmart 85/15 burgers. Snacks/Andet: Baker's German's Sweet Chocolate Bar, Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. mere..
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Taber 0,8 kg om Ugen
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