Vejningsnotat (intet dagbogsnotat) for 15 februar 2021
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103,4 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2021:
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1787 kcal
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Fedt: 112,10g | Prot.: 133,36g | Kulhyd.: 83,51g.
Morgenmad: Russell Stover Sugar Free Caramel, Skinless Chicken Breast, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, American Heritage Cheddar Shredded Cheese, Food Club Large Egg. Frokost: Avocados , Calavo Avocado, American Heritage Cheddar Shredded Cheese, Food Club Large Egg, Chicken Breast, McCormick Imitation Bacon Bits, Skinnygirl Buttermilk Ranch Dressing, Earthbound Farm Romaine. Aftensmad: Tuttorosso Pasta Sauce, Mozzarella Cheese (Whole Milk) , Trader Joe's Cauliflower Thins, Quest Tortilla Style Protein Chips Nacho Cheese. mere..
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Taber 3,2 kg om Ugen
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Sharons Victory's Vægt Historie
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