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I had done ab and leg workouts today for 30 minutes. I am worn out lol!
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143,6 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 71,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2021:
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1332 kcal
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Fedt: 56,81g | Prot.: 101,42g | Kulhyd.: 106,24g.
Morgenmad: Regular Coffee, Regular Coffee. Frokost: Chicken Casserole, Beef Sloppy Joe (No Bun), Summer Squash Casserole with Cheese Sauce. Aftensmad: Brownie, Chicken Casserole, Summer Squash Casserole with Cheese Sauce. mere..
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Taber 0,5 kg om Ugen
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