Vejningsnotat (intet dagbogsnotat) for 16 februar 2021
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64,2 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2021:
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2488 kcal
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Fedt: 117,05g | Prot.: 47,49g | Kulhyd.: 177,41g.
Morgenmad: Garlic, Tiger Beer Lager, Shiitake Mushrooms, Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Frokost: Prawn Crackers, Guinness Stout, Chocolate or Caramel Covered Ice Cream with Nuts , Tiger Beer Lager, Pork Belly, Duck Meat and Skin , Ramen Noodle Soup (Dry, Dehydrated). Aftensmad: Tiger Beer Lager, Cheese Danish Pastry, Prawn Crackers. mere..
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Taber 1,4 kg om Ugen
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