Vejningsnotat (intet dagbogsnotat) for 15 februar 2021
|
84,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 februar 2021:
|
1363 kcal
|
Fedt: 97,51g | Prot.: 82,43g | Kulhyd.: 38,97g.
Morgenmad: Cocoa Powder (Unsweetened), Sports Research MCT Oil, Heavy Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Bulletproof Collagen Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Frokost: Briannas Home Style Real French Vinaigrette, Calavo Avocado, Farm Fresh Hard Boiled Eggs, Kraft Shredded Sharp Cheddar Cheese, Double Diamond Farms Mini Cucumbers, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Dole Broccoli Slaw. Aftensmad: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), No Name California Blend Frozen Mixed Vegetables, Cooked Asparagus (Fat Added in Cooking). Snacks/Andet: Water (Bottled). mere..
|
|
2689 kcal
|
Motion:
Vægtløftning (Moderat) - 45 minutter, Gå (Langsomt) - 3 km/t - 1 time, Cardio - 24 minutter, Hvile - 13 timer og 51 minutter, Sove - 8 timer. mere..
|
Taber 2,1 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|