Vejningsnotat (intet dagbogsnotat) for 11 november 2013
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150,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 73,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2013:
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1661 kcal
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Fedt: 57,03g | Prot.: 121,94g | Kulhyd.: 167,13g.
Morgenmad: Great Value Finely Shredded Fiesta Blend Cheese, Egg White. Frokost: Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Aftensmad: Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken. Snacks/Andet: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Kraft Wheat Thins Reduced Fat. mere..
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Taber 1,8 kg om Ugen
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Shrinking Sonya's Vægt Historie
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