Vejningsnotat (intet dagbogsnotat) for 16 februar 2021
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80,7 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2021:
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1467 kcal
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Fedt: 31,77g | Prot.: 54,84g | Kulhyd.: 185,01g.
Morgenmad: Oats, Tesco Value Sultanas, Greek Yoghurt, Tassimo Kenco Americano Grande. Frokost: Walkers SunBites Sweet Chilli (25g), Bananas , Ryvita Fruit Crunch Crispbread, Tesco Reduced Fat Hummus, Tesco Chicken Breast Slices, Tesco Wholemeal Pitta Bread, Peppadew Piquanté Peppers. Aftensmad: Tesco Fruit Loaf , Tesco Southern Fried Chicken Breast Fillets , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andet: Whiskey, Walkers SunBites Sweet Chilli (25g). mere..
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Taber 1,4 kg om Ugen
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