Vejningsnotat (intet dagbogsnotat) for 19 januar 2011
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72,6 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2011:
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1724 kcal
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Fedt: 56,69g | Prot.: 123,27g | Kulhyd.: 218,36g.
Morgenmad: blueberries, skim milk, Fiber One, GOLEAN Cereal, Hard-Boiled Egg. Frokost: Chili with beans, Fresh Pear Chicken Salad (without dressing). Aftensmad: broccoli, baby spinach, Pasta Sauce Tomato & Basil, bison meat, Whole Grain Thin Spaghetti Pasta, Fat Free Small Curd Cottage Cheese, Dark Mocha Almond TLC Chewy Granola Bar. Snacks/Andet: pineapple, blueberries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, coffee, apple, Cocoa Roast Almonds. mere..
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2479 kcal
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Motion:
Kontorarbejde - 8 timer, Køre - 42 minutter, Sidde - 3 timer, Kinect - 1 time og 3 minutter, Hvile - 3 timer og 55 minutter, Sove - 7 timer og 20 minutter. mere..
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Taber 1,9 kg om Ugen
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