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Yesterday ended up turning into an impromptu cheat day. But I didn't go too extreme, I was craving a milkshake but I ended up having a Kauai Choc Nut smoothie. It definitely did the job.
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115,9 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2021:
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1572 kcal
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Fedt: 123,14g | Prot.: 81,47g | Kulhyd.: 48,19g.
Frokost: Keto Pizza, Onions , Green Peppers , Tomatoes, Cheddar Cheese , Renown Shoulder Bacon. Aftensmad: Fried Onions, Tomatoes, Green Peppers , Cheddar Cheese , Renown Shoulder Bacon, Almonds , Lindt Dark Chocolate Blueberry Intense. mere..
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Taber 2,1 kg om Ugen
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