Vejningsnotat (intet dagbogsnotat) for 16 februar 2021
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66,0 kg
Indtil videre tabt: 58,8 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2021:
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1219 kcal
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Fedt: 72,91g | Prot.: 68,03g | Kulhyd.: 86,81g.
Morgenmad: Kirkland Signature Kirkland Fully Cooked Bacon, Sambazon Organic Acai Puree, Lady Boss Lean Protein Powder, Silk Unsweetened Cashew Milk. Frokost: Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Kirkland Signature Kirkland Fully Cooked Bacon, L'oven Fresh Zero Net Carb Wheat Bread, Sargento Deli Style Sliced Provolone Cheese. Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Kirkland Signature California Pistachios. mere..
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Taber 0,6 kg om Ugen
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