Vejningsnotat (intet dagbogsnotat) for 16 februar 2021
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80 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2021:
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2529 kcal
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Fedt: 98,75g | Prot.: 153,94g | Kulhyd.: 248,47g.
Morgenmad: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), USN Bluelab Plant Protein Vanilla Cinnamon, Jungle Oats. Frokost: All Gold Tomato Sauce, Spekko Jasmine Rice, Cheddar Cheese, Chicken Breast. Aftensmad: Clover Tangy Mayonnaise, Chicken Breast, Albany Best of Both White Bread, Flora Vegan 60% Fat Spread, Albany Best of Both White Bread, Egg (Whole), First Choice Full Cream Milk. Snacks/Andet: Jungle Energy Bar Milk Chocolate, Monster Rehab, Monster Khaos. mere..
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Taber 0,4 kg om Ugen
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