Vejningsnotat (intet dagbogsnotat) for 16 februar 2021
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69,1 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2021:
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1003 kcal
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Fedt: 49,85g | Prot.: 39,04g | Kulhyd.: 94,29g.
Morgenmad: Richmond Pork Sausage, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Frokost: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Chicken Wing Meat and Skin. Aftensmad: Meatless Lasagna with Vegetables. Snacks/Andet: KP Dry Roasted Peanuts, Kit Kat Dark, Gullon Sugar Free Choco Chip Biscuits. mere..
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stabil vægt
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