Vejningsnotat (intet dagbogsnotat) for 10 november 2013
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155,1 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 73,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 november 2013:
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1333 kcal
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Fedt: 56,70g | Prot.: 76,25g | Kulhyd.: 131,71g.
Morgenmad: Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Frokost: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate. Aftensmad: Red Onions, Pork Backribs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Bragg Healthy Organic Vinaigrette, White Potatoes (Flesh and Skin). Snacks/Andet: Utz Mini Halloween Pretzels, Wild Garden Sun Dried Tomato Hummus Dip. mere..
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Taber 12,7 kg om Ugen
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