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Ran tonite after a 4 day break! That was the longest break I have taken since I started running back in August. Boy did I feel guilty. Not to mention the squares, chips and dip, pizza, chocolate, and whatever else I ate. I feel like a bloated fat blimp but I must have pms because I also felt like I could cry today. Back on track now, I hope. Love love love running!
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75,9 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2013:
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1798 kcal
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Fedt: 77,15g | Prot.: 62,35g | Kulhyd.: 221,11g.
Morgenmad: No Name Farmer's Marble Cheese, English Muffin, Egg. Frokost: Tortilla Chips (White Corn), Michelina's Chicken Fried Rice. Aftensmad: President's Choice Sesame Slider Mini Burger Buns, President's Choice Angus Sliders. Snacks/Andet: Starbucks Salted Caramel Sweet Square, Oatmeal Cookies, Mary's Organic Crackers Organic Crackers. mere..
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2792 kcal
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Motion:
Køre - 2 timer, Løb - 10 km/t - 42 minutter, Hvile - 7 timer og 30 minutter, Sove - 7 timer og 18 minutter, Kontorarbejde - 5 timer og 30 minutter, Husarbejde - 1 time. mere..
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Tager 0,3 kg om Ugen
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