Vejningsnotat (intet dagbogsnotat) for 16 februar 2021
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53,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2021:
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1757 kcal
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Fedt: 63,13g | Prot.: 124,90g | Kulhyd.: 181,87g.
Morgenmad: The Sweet Shack Syrup, Strawberries , President's Choice Blue Menu Egg Whites, Silk Almond Unsweetened Original, No Name Smooth Peanut Butter, Liberte Greek Yogurt - 3/4 Plain, Dan D Pak Rolled Oats. Frokost: Pork Sausage (Cooked) , Plain Pancakes , Broccoli , Kraft Miracle Whip Calorie Wise, Baby Spinach, President's Choice Blue Menu Egg Whites, Wonder 100% Whole Wheat Bread (63g). Aftensmad: Kraft 100% Parmesan Grated Cheese, Extra Virgin Olive Oil, Asparagus , Baby Spinach, No Name Black Beans, PC Blue Menu Whole Grain Fettucine. Snacks/Andet: Silk Almond Unsweetened Original, President's Choice Natural Source Whey Protein Isolate, Silk Almond Unsweetened Original, President's Choice Natural Source Whey Protein Isolate. mere..
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stabil vægt
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