Vejningsnotat (intet dagbogsnotat) for 17 februar 2021
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77,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2021:
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1136 kcal
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Fedt: 16,34g | Prot.: 107,11g | Kulhyd.: 142,70g.
Morgenmad: Beetroot, Baby Carrots , Full Cream Plain Yoghurt, Seedless Red Grapes, Whey Protein, Cucumber (with Peel), Blueberries. Frokost: Cherry Tomatoes, Cooked Spinach (from Fresh), Egg. Aftensmad: Roasted Sweet Potatoes, Baby Carrots , Woolworths Green Beans, Sea Harvest Kingklip Fillets. Snacks/Andet: Bavaria Non Alcoholic Beer. mere..
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2556 kcal
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Motion:
Havearbejde - 20 minutter, Vandre - 1 time og 25 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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