Vejningsnotat (intet dagbogsnotat) for 17 februar 2021
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115,8 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2021:
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770 kcal
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Fedt: 10,84g | Prot.: 96,43g | Kulhyd.: 70,20g.
Morgenmad: Sugar, Quaker 100% Whole Grain Oatmeal. Frokost: Peas and Carrots (Frozen) , Skinless Chicken Breast. mere..
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Tager 3,4 kg om Ugen
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 Kommentarer
Keep trying to get those pounds down. You may feel discouragement from time to time but you got this!
17 feb 21 af medlem: morganstuart
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I’m ok with temporary weight spikes. I’m sure this is water retention because I’m hitting all my calorie intake and exercise marks. Thanks for your supportiveness.
18 feb 21 af medlem: Gallina82
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