Vejningsnotat (intet dagbogsnotat) for 12 november 2013
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78,2 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2013:
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1409 kcal
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Fedt: 99,93g | Prot.: 82,58g | Kulhyd.: 50,34g.
Morgenmad: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Di Lusso Colby Cheese, Meijer Hickory Smoked Boneless Ham, Folgers Black Silk, Egg. Frokost: Five Guys Little Cheeseburger. Snacks/Andet: Armour Pepperoni Slices. mere..
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Tager 0,2 kg om Ugen
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