Vejningsnotat (intet dagbogsnotat) for 17 februar 2021
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84,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2021:
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1383 kcal
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Fedt: 92,56g | Prot.: 81,69g | Kulhyd.: 61,09g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake, Bulletproof Collagen Protein Unflavored, Pears, Sunset Mini Cucumbers, Earthbound Farm Organic Baby Spinach. Frokost: Briannas Home Style Real French Vinaigrette, Farm Fresh Hard Boiled Eggs, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Andet: Water, Sports Research MCT Oil, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). mere..
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2550 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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stabil vægt
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