Vejningsnotat (intet dagbogsnotat) for 12 november 2013
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98,6 kg
Indtil videre tabt: 35,2 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2013:
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1408 kcal
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Fedt: 93,55g | Prot.: 87,04g | Kulhyd.: 57,49g.
Morgenmad: Susan's Frittata. Frokost: Boiled Egg. Aftensmad: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Sun-Dried Tomatoes, Great Value All Natural Pizza Sauce, Jimmy Dean Premium Pork Hot Sausage, Hormel Original Pepperoni Slices, Publix Red Bell Pepper, Onions, Portabella Mushrooms (Grilled), Olive Oil. mere..
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2784 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 19 minutter, Hvile - 14 timer og 41 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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smartin585's Vægt Historie
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