Vejningsnotat (intet dagbogsnotat) for 12 november 2013
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76,6 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2013:
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1648 kcal
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Fedt: 73,15g | Prot.: 84,59g | Kulhyd.: 177,27g.
Morgenmad: Tea (Brewed), Apples, Barney Butter Smooth Almond Butter, Thomas' Bagel Thins - Plain. Frokost: Asian Sesame Salad Kit fresh & easy, Chicken or Turkey Salad. Aftensmad: Arnold Double Fiber 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Safeway Turkey Meatloaf, Ketchup. Snacks/Andet: Kraft Macaroni & Cheese as Packaged, Ikea Lingonberry Preserves, Flour Tortilla, Chicken or Turkey Salad. mere..
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2106 kcal
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Motion:
Kontorarbejde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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