Vejningsnotat (intet dagbogsnotat) for 12 november 2013
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91,4 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2013:
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1546 kcal
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Fedt: 58,00g | Prot.: 72,75g | Kulhyd.: 192,25g.
Morgenmad: Luna Luna Bar - Chocolate Peppermint Stick, Lifeway Foods Lowfat Strawberry Kefir. Frokost: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Chipotle Mexican Grill Black Beans, Guacamole, Tomato Salsa, Chicken. Aftensmad: Chipotle Mexican Grill Chips, Green Tomatillo Salsa, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Andet: Pillsbury Simply Chocolate Chip Cookies, Bolthouse Farms Baby-Cut Carrots Mini Bags. mere..
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2503 kcal
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Motion:
Husarbejde - 1 time og 29 minutter, Shopping - 30 minutter, Hvile - 14 timer og 1 minut, Sove - 8 timer. mere..
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Tager 2,9 kg om Ugen
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