|
yip.. bouncing around again
|
68,4 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 februar 2021:
|
1545 kcal
|
Fedt: 64,10g | Prot.: 90,39g | Kulhyd.: 96,44g.
Morgenmad: Smoked Chicken Breast, White Bread, Extra Virgin Olive Oil, Clover Tussers Cheese, Pick n Pay Sliced Biltong Beef, Coffee with Milk. Frokost: Chicken Vegetable Soup, Sea Harvest Country Fry Hake Fillets. Aftensmad: Butter , Brinjal, PnP Butternut, Green String Beans, Zucchini, Cooked Carrots, Pick n Pay Crumbed Chicken Cutlets. Snacks/Andet: Shortbread, Red Table Wine . mere..
|
|
2061 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Yoga - 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
|
Tager 5,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|