Vejningsnotat (intet dagbogsnotat) for 18 februar 2021
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77,4 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2021:
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1394 kcal
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Fedt: 19,90g | Prot.: 91,46g | Kulhyd.: 220,87g.
Morgenmad: Bulk Nutrients WPI Vanilla, Pears . Frokost: Coles Full Cream Milk, Moccona Decaff Coffee, Three Threes Sweet Mustard Pickle, Coles Cracker Squares, Coles Danish Style Fetta, San Marino Soppressa Hot Salami. Aftensmad: Apricot Jams and Preserves , Yoghurt, Dried Figs (Uncooked) , Plums , Mango, Woolworths Barramundi , White Rice (Medium-Grain, Cooked) , Kikkoman Soy Sauce, Shallots , Ginger . Snacks/Andet: Plums , Coles Full Cream Milk, Cocoa Powder (Unsweetened) . mere..
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1917 kcal
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Motion:
Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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