Vejningsnotat (intet dagbogsnotat) for 12 november 2013
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91,9 kg
Indtil videre tabt: 31,1 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 november 2013:
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2020 kcal
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Fedt: 57,42g | Prot.: 77,23g | Kulhyd.: 321,58g.
Morgenmad: Scottish Oatmeal, Extra Dark Chocolate, Bananas, Fuji Apples, Excellence. Frokost: Sundried Tomato & Basil. Aftensmad: Baked or Broiled Cod, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Not Eaten). Snacks/Andet: Extra Dark, Herbal Tea, Raisins (Seedless), Oikos Blueberry Greek Yogurt, Bananas, Fuji Apples, Fuji Apples, Fuji Apples, Bananas, Bananas, Fuji Apples. mere..
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4886 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 4 timer, Køre - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 4 minutter, Hvile - 7 timer og 56 minutter, Sove - 5 timer. mere..
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Tager 1,4 kg om Ugen
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