Vejningsnotat (intet dagbogsnotat) for 12 november 2013
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56,1 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 november 2013:
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1377 kcal
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Fedt: 94,02g | Prot.: 79,10g | Kulhyd.: 39,55g.
Morgenmad: GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Almond Milk, Spectrum Chia Seeds, Dasani Bottled Water (16.9 oz). Frokost: Shopper salad bar with ranch dressing 4 TBs. Aftensmad: Bertolli Alfredo Sauce with Aged Parmesan Cheese, shiratake tofu fettucini, Utz Pork Rinds, Dasani Bottled Water (16.9 oz), Kraft 2% Milk Shredded Mozzarella Cheese, Cooked Eggplant. Snacks/Andet: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. mere..
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2094 kcal
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Motion:
Husarbejde - 2 timer, Kontorarbejde - 6 timer, Køre - 1 time og 30 minutter, Treadmill - 32 minutter, Hvile - 7 timer og 28 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 0,1 kg om Ugen
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