Vejningsnotat (intet dagbogsnotat) for 18 februar 2021
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74,0 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2021:
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2494 kcal
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Fedt: 72,01g | Prot.: 155,09g | Kulhyd.: 320,51g.
Morgenmad: Roma Tomatoes, Great Value Large White Grade A Eggs, Kraft Velveeta Cheese Slices, Onions, Taco meat. Frokost: Great Value Chewy Granola Bars - S'mores, Roma Tomatoes, Onions , Gulden's Spicy Brown Mustard, Kraft Velveeta Cheese Slices, Carl Buddig Thin Sliced Honey Ham, Sara Lee Classic 100% Whole Wheat Bread. Aftensmad: Onions , Stir fry meat, A-Sha Mandarin Noodle Original Sauce. Snacks/Andet: Great Value Light Butter Flavored Microwave Popcorn, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bomb Pop Popsicle, Coffee, Apple, Coffee, Coffee. mere..
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Taber 0,5 kg om Ugen
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