Vejningsnotat (intet dagbogsnotat) for 18 februar 2021
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88,0 kg
Indtil videre tabt: 52,6 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2021:
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563 kcal
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Fedt: 23,71g | Prot.: 72,02g | Kulhyd.: 20,66g.
Frokost: Celery , Duke's Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Aftensmad: Broccoli, Shrimp, Bacon, Nantucket Supreme Bay Scallops. Snacks/Andet: Fisher Chopped Walnuts, Hershey's Special Dark Cocoa Powder, Chobani Nonfat Plain Greek Yogurt. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
18 feb 21 af medlem: SB 428
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Thanks Sheila for your support!
18 feb 21 af medlem: kattay
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21 feb 21 af medlem: shirfleur 1
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21 feb 21 af medlem: kattay
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22 feb 21 af medlem: jenny3781
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22 feb 21 af medlem: melissatwa
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Thanks Draglist, HCB, jenny and melissa!! I should be losing faster but since I'm doing more weight bearing reps, I've convinced it's more NSV than scale. Gotta keep muscle up!
23 feb 21 af medlem: kattay
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I'm convinced....really spellcheck??!!
23 feb 21 af medlem: kattay
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