Vejningsnotat (intet dagbogsnotat) for 17 februar 2021
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103,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2021:
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4220 kcal
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Fedt: 92,95g | Prot.: 314,29g | Kulhyd.: 522,82g.
Morgenmad: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Frokost: Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce. Aftensmad: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Andet: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil. mere..
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Tager 0,6 kg om Ugen
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