Vejningsnotat (intet dagbogsnotat) for 19 februar 2021
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87,9 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2021:
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1044 kcal
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Fedt: 43,09g | Prot.: 99,03g | Kulhyd.: 66,03g.
Morgenmad: Watermelon , Woolworths Long Life Full Cream Milk, Nutritech Premium Pure Whey, Tea with Milk, Coffee with Milk. Frokost: KFC Zinger Wings. Aftensmad: Mixed Salad Greens, Chicken (Breaded and Fried) , Pick n Pay Carb Sharp Tortilla Wraps. Snacks/Andet: Nutritech Premium Whey Protein. mere..
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Tager 0,1 kg om Ugen
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