Vejningsnotat (intet dagbogsnotat) for 05 januar 2021
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78,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2021:
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1916 kcal
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Fedt: 76,32g | Prot.: 71,88g | Kulhyd.: 231,65g.
Morgenmad: Coffee with Soy Milk. Frokost: Blue Dragon Light Sweet Chilli Sauce, Tesco Carrot, Tesco Cucumber, Coca-Cola Coca-Cola Zero (Can), Tesco Rice Noodles, Vegetable Spring Roll, Tesco Iceberg Lettuce, Activia Fat Free Peach Yogurt, Co-Op Giant Pancakes. Aftensmad: Creamfields Soft Cheese, Tesco Finest British Cumberland Pork Sausages, Napolina Tortiglioni. Snacks/Andet: Itsu Crispy Seaweed Thins. mere..
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