Vejningsnotat (intet dagbogsnotat) for 13 november 2013
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120,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2013:
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2304 kcal
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Fedt: 165,20g | Prot.: 142,68g | Kulhyd.: 69,66g.
Morgenmad: Egg, Sweet Italian Sausage, Avocados. Frokost: Yellow Sweet Peppers, Shiitake Mushrooms (Without Salt, Cooked), Soy Sauce, Green Giant Romaine Lettuce, Tiger Bay Shrimp (frozen raw, Tiger Bay), Broccoli, Olive Oil, Kale, Pork Chop (Lean and Fat Eaten). Aftensmad: Spinach, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skippy Creamy Peanut Butter, bodybuilding.com 100% Casein Powder (Vanilla), Heavy Cream, 1% Fat Milk. Snacks/Andet: Fail Cookies. mere..
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3238 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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