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We got this Sir.
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76,5 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 november 2013:
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1691 kcal
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Fedt: 70,58g | Prot.: 76,38g | Kulhyd.: 196,25g.
Morgenmad: Brownie, Bananas, 1% Fat Milk, Chobani Champions Tubes, Frozen Cherries. Frokost: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Ikea Lingonberry Preserves, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Breast, Mission Flour Tortillas (Fajita Size), Avocados, Bell Peppers. Aftensmad: Olive Oil, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Ketchup, Russet Potatoes (Flesh and Skin). Snacks/Andet: Bolthouse Farms Baby-Cut Carrots Mini Bags, Kraft 2% Milk American Cheese Singles, Safeway Portobello Mushroom Ravioli, Trader Joe's Garlic & Cheese Breadsticks. mere..
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2164 kcal
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Motion:
Kontorarbejde - 5 timer, Cirkeltræning - 15 minutter, Hvile - 10 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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