Vejningsnotat (intet dagbogsnotat) for 19 februar 2021
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66,7 kg
Indtil videre tabt: 58,1 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2021:
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1071 kcal
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Fedt: 56,18g | Prot.: 61,78g | Kulhyd.: 110,50g.
Morgenmad: Fuji Apples, Lady Boss Lean Protein Powder, Quaker Steel Cut Oats Quick 3-Minute, Silk Unsweetened Vanilla Cashew Milk. Frokost: Long John Silver's Malt Vinegar, Long John Silver's Battered Fish, Cole Slaw. Aftensmad: AE 2% Cottage Cheese with Sea Salt, Long John Silver's Hush Puppies, Long John Silver's Battered Fish. mere..
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stabil vægt
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