Vejningsnotat (intet dagbogsnotat) for 19 februar 2021
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62,6 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2021:
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1196 kcal
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Fedt: 76,38g | Prot.: 52,34g | Kulhyd.: 34,91g.
Morgenmad: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Frokost: President's Choice Balsamic Vinegar of Modena, Olive Oil , Unico Kalamata Olives, Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), President's Choice Free from Hot Italian Sausage. Aftensmad: President's Choice Free from Bacon, Onions , Green Sweet Pepper, Mushrooms , Fried Beef Liver. Snacks/Andet: White Table Wine, Baxter Whipping Cream 35%, Red Raspberries. mere..
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Taber 2,5 kg om Ugen
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