Vejningsnotat (intet dagbogsnotat) for 14 november 2013
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75,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2013:
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1822 kcal
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Fedt: 103,53g | Prot.: 89,50g | Kulhyd.: 153,47g.
Morgenmad: Nando's Grilled Halloumi Cheese, Boiled Egg, Lettuce, Cucumber (with Peel), Low Fat Milk. Frokost: Chili's Molten Chocolate Cake with Vanilla Ice Cream, Chili's Southwestern Egg Rolls, Chili's Quesadilla Explosion Salad. Aftensmad: Kibbeh Fried, Tesco Falafel Balls, Pita Bread. mere..
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Taber 0,0 kg om Ugen
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