Vejningsnotat (intet dagbogsnotat) for 20 februar 2021
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60,9 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2021:
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831 kcal
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Fedt: 19,76g | Prot.: 40,98g | Kulhyd.: 125,35g.
Morgenmad: Blueberries . Frokost: English Muffin with Butter . Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Beef Steak, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Sweet Potato . Snacks/Andet: Hershey's Semi-Sweet Chocolate Chips , Balsamic Vinegar, Onions , StarKist Foods Chunk Light Tuna in Water (Can). mere..
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Taber 1,6 kg om Ugen
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laura.nadel1's Vægt Historie
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