Vejningsnotat (intet dagbogsnotat) for 14 november 2013
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84,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 14 november 2013:
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848 kcal
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Fedt: 33,36g | Prot.: 76,85g | Kulhyd.: 64,66g.
Morgenmad: Bananas, Clean Series Whey Protein Isolate - Vanilla, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Andet: Austin Cheese Crackers with Peanut Butter (39g), Rotisserie Chicken (Skin Not Eaten), Lucerne Large Brown Eggs. mere..
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Tager 1,2 kg om Ugen
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