Vejningsnotat (intet dagbogsnotat) for 20 januar 2011
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72,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2011:
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1654 kcal
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Fedt: 46,33g | Prot.: 136,11g | Kulhyd.: 205,01g.
Morgenmad: blackberries, skim milk, GOLEAN Cereal, Fiber One, meijer fat free cottage cheese, pineapple. Frokost: Frozen Edamame - Organic Soybeans in Pods, Lite 100% Whole Wheat Bread, 100% Natural Premium White Chicken In Water. Aftensmad: meijer fat free cottage cheese, green beans, baby spinach, starkist tuna, Mexican Style Quinoa and Black Beans. Snacks/Andet: peanut butter, grapefruit, Cocoa Roast Almonds, hard boiled egg, coffee. mere..
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2603 kcal
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Motion:
Pilates - 45 minutter, Shopping - 1 time, Kontorarbejde - 8 timer, Køre - 42 minutter, Sidde - 3 timer og 15 minutter, Sove - 6 timer og 20 minutter, Hvile - 3 timer og 23 minutter, Kinect - 35 minutter. mere..
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Taber 0,6 kg om Ugen
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