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19 fibers by adding chia seed pudding with 3 T. Chia seeds. Ate dinner later than usual and slept less than usual. God is good and is still sovereign.
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100,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 33,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 februar 2021:
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1142 kcal
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Fedt: 96,02g | Prot.: 50,59g | Kulhyd.: 19,51g.
Morgenmad: Coffee (Brewed From Grounds, Decaffeinated), Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. Frokost: Land O'Lakes Heavy Whipping Cream, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Peaches & Cream, Butter, Just Egg Folded Plant Egg. Aftensmad: Kroger Boneless Beef Chuck Steak. mere..
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Tager 2,5 kg om Ugen
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