Vejningsnotat (intet dagbogsnotat) for 20 februar 2021
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83,4 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2021:
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1884 kcal
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Fedt: 101,14g | Prot.: 47,99g | Kulhyd.: 206,01g.
Morgenmad: Hellmann's Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Hormel Spam Classic, Sweetgreen Avocado, Brownberry Country Sourdough. Aftensmad: Buitoni Three Cheese Tortellini, Olive Garden Italian Salad Dressing, Great Value Texas Toast with Garlic, Kroger Garlic 3-Cheese Texas Toast. Snacks/Andet: Nice! Magic Trail Mix, Coffee-Mate Italian Sweet Creme Creamer. mere..
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Taber 2,2 kg om Ugen
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