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Well Fstsecret peeps, I’m very close to my 100lb milestone. In my most recent Nutrition visit I was down 12lbs (over 2 months), however this was the 1st time I’ve lost some muscle mass. My nutritionist said to really treat myself at my 100lb. I decided not to wait, so I hired a personal trainer to guide me in my last 40-ish weight loss. Today way my first session! I pray for the strength to continue!!!! It went very well.
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82,2 kg
Indtil videre tabt: 43,0 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2021:
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1260 kcal
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Fedt: 76,00g | Prot.: 60,00g | Kulhyd.: 89,00g.
Frokost: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Aftensmad: Fairlife 2% Chocolate Milk, Quaker Oatmeal Squares Cinnamon. Snacks/Andet: Hershey's Milk Chocolate Kisses. mere..
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Tager 0,6 kg om Ugen
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