Vejningsnotat (intet dagbogsnotat) for 21 februar 2021
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60,8 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2021:
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1350 kcal
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Fedt: 46,09g | Prot.: 94,70g | Kulhyd.: 137,15g.
Frokost: Royco Royco Ayam, Uleg Sambal Teri, Papaya, Margarine, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Breast (Skin Not Eaten), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Egg White, Quaker Instant Oatmeal, Nasi Putih. Aftensmad: East Bali Cashews Granola Chocolate Vanilla, Papaya. Snacks/Andet: Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (2). mere..
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1736 kcal
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Motion:
HIIT - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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