|
19.5%bf, 5.5vf, 56.6MM, 56.7water, 57.6dyno
|
74,1 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 februar 2021:
|
1240 kcal
|
Fedt: 53,87g | Prot.: 81,95g | Kulhyd.: 103,07g.
Morgenmad: Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, USN Whey Protein. Frokost: Woolworths Tin Roof Ice Cream, Lamb, Potatoes (Flesh, with Salt, Boiled) , Basmati Rice (Cooked). mere..
|
Tager 0,1 kg om Ugen
|