Vejningsnotat (intet dagbogsnotat) for 20 februar 2021
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69,1 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2021:
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854 kcal
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Fedt: 41,90g | Prot.: 26,74g | Kulhyd.: 82,75g.
Morgenmad: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Scrambled Egg (Whole, Cooked) , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Aftensmad: Pad Thai. Snacks/Andet: KP Dry Roasted Peanuts, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Free From Double Chocolate Cake Bars. mere..
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Tager 4,9 kg om Ugen
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