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Average 72.26
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73,5 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2021:
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1312 kcal
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Fedt: 18,54g | Prot.: 105,52g | Kulhyd.: 179,05g.
Morgenmad: Leprinofoods Whey Protein Powder Concentrate. Frokost: Braka قشطة, Egyptian Rice Egyptian Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Milk. Aftensmad: Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Tea Unsweetened, Coffee, Fennel Seed, Green Tea. mere..
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Tager 4,2 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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