Vejningsnotat (intet dagbogsnotat) for 21 februar 2021
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82,9 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2021:
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2495 kcal
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Fedt: 90,99g | Prot.: 180,39g | Kulhyd.: 263,43g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Frokost: Lay's Classic Potato Chips (28.3g), Tomatoes, Lettuce, Kraft Miracle Whip Dressing, Sara Lee 100% Whole Wheat Bread (50G), Oscar Mayer Traditional Bacon. Aftensmad: Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes , Great Value Pepper Jack Cheese, Onions , Mushrooms , Eggland's Best Large Grade A Eggs. Snacks/Andet: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mere..
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Tager 0,3 kg om Ugen
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