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So I have sagging skin around my belly and I'm so self conscious of it!!! has anyone experienced this? I want to know if there are helpful things to eat or if this is natural and will take time to tighten... I was taking probiotic pills but I think I will stop. I've lost about 10pounds in 1.5months... I don't care about loosing weight at this point... I just want to have that loose or stubborn fat gone... I'm not sure of I have to loose weight or gain muscle :$
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45,8 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2021:
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1632 kcal
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Fedt: 46,61g | Prot.: 96,50g | Kulhyd.: 212,73g.
Morgenmad: Coffee, Honey , Oatmeal, Clementines , Strawberries . Frokost: Mixed Vegetables (Frozen) , Selection White Rice, Pork Loin (Tenderloin) , Baked or Broiled Trout. Aftensmad: Beef, Vegetable Spring Roll, Bean Sprouts, Banh Pho Vermicelli, Baked or Fried Coated Chicken with Skin. Snacks/Andet: Peppermint (Mint) , Hard Candies . mere..
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1237 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Strækning (Yoga) - 30 minutter, HIIT - 10 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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